RECENT POSTS
RECENT POSTS
COMPLETE WAXY MAIZE STARCH REVIEW: IS IT WORTH IT?
What Is Waxy Maize Starch? Waxy maize is a source of carbohydrates that is derived primarily from corn, rice and barley and is rich in a substance called amylopectin. Amylopectin is a highly branched glucose polymer and is essentially the...
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IS EATING CARBS BEFORE BED BAD FOR FAT LOSS?
Avoiding carbs late at night has been a standard fat loss dieting method for many years. The logic here is that since activity level and overall metabolic rate will be at their lowest, eating carbs before bed will increase the...
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SUPERSET WORKOUTS: DO SUPERSETS BUILD MUSCLE MASS EFFECTIVELY?
A few days ago I posted an article discussing drop sets and whether or not they’re an effective high intensity workout technique. After that post was uploaded, several questions landed in my inbox asking me to follow it up with...
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THE BEST HAMSTRING WORKOUTS FOR MASS & STRENGTH
While you probably won’t hear too many women asking you to “flex your hamstring” for them, properly developed “leg biceps” are an important part of any well-rounded physique. They also tend to be an underdeveloped muscle on most bodybuilders, as...
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IS A “CREATINE CYCLE” NECESSARY?
Unless you’ve been living under a rock for the past 20 years, you already know about the significant muscle building and strength enhancing properties of creatine monohydrate. It’s the most extensively researched sports supplement in history and the most powerful...
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THE CREATINE LOADING PHASE: IS IT NECESSARY?
To load or not to load? That is the question. A typical creatine loading phase protocol will have you consuming 15-20 grams of creatine per day for about 4-5 days straight. After that you shift into a “creatine maintenance phase”...
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IS CREATINE SAFE TO USE?
Creatine monohydrate is a hugely popular natural bodybuilding supplement and is used by many serious lifters in their quest for increased muscle size and strength. Creatine increases your muscular power and overall gym performance, volumizes muscle cells, helps you retain...
Read MoreABOUT SEAN NALEWANYJ
Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B.S muscle building and fat loss information online since 2005. Through the comprehensive free content found in his Articles, YouTube Channel and Instagram, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives. Read More...
