Ever since the original creatine monohydrate supplement was released onto the market in the 1990’s, companies have been rushing to create the “next big thing”.

Since then, an endless mass of different “new and improved” creatine forms have shown up, all promising huge benefits above and beyond what monohydrate provides.

One of these forms is “buffered creatine”, most commonly marketed under the name “Kre Alkalyn”.

What is Kre Alkalyn?

The makers of this form state that it is a “100% stable” version of creatine that is less likely to be converted into the waste product creatinine.

It is claimed to be “10 times more powerful” than creatine monohydrate without causing any cramps, bloating or upset stomach.

It is also said to have a superior absorption rate, allowing the user to consume less total creatine and get the same benefits.

What’s the truth here?

There are a few very important things to keep in mind when deciding whether or not you should use Kre Alkalyn or creatine monohydrate…

1) The idea that a particular creatine “does not cause cramps or bloating” is a complete non-issue.

Creatine monohydrate does NOT cause these problems, and it is the most studied sports supplement in history.

Companies who claim that creatine monohydrate will result in cramps or bloated muscles are simply inventing a problem that doesn’t even really exist.

Kre Alkalyn may not cause bloating, but neither does monohydrate.

It should also be noted that Kre Alkalyn is actually 98% creatine monohydrate already, with only 2% making up the “buffer”.

2) Kre Alkalyn has been shown with research to provide no additional benefits above and beyond creatine monohydrate.

A study in the September 2012 issue of The Journal Of The International Society Of Sports Nutrition concluded:

“Kre-Alkalyn® supplementation does not promote greater changes in muscle creatine content, body composition, or training adaptations in comparison to creatine monohydrate” & “Kre-Alkalyn® supplementation does not exhibit a safer clinical profile or have less side effects in comparison to creatine monohydrate”

This study even tested a group using far more Kre Alkalyn than is recommended on the product label.

You can find the full details of that study by clicking here.

3) Kre Alkalyn is roughly 8-10 times more expensive than creatine monohydrate.

Kre Alkalyn has never been shown with concrete research to be superior to creatine monohydrate in any way, yet it is significantly more expensive on a gram for gram basis.

What Is Kre Alkalyn: Conclusion

It is up to you to decide where to spend your supplement dollars, but hopefully the information in this article has answered your question of “what is kre alkalyn” and provided some insight so that you can make your own decision.

My recommendation is to always stick with proven, research-based supplements, and that’s why I always go with 100% CreaPure creatine monohydrate.

This is the highest grade form of creatine on the market and has the largest body of research supporting its benefits in bodybuilders and athletes.

– Sean

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