When it comes to effective bodybuilding and fitness supplementation, nothing beats creatine monohydrate.

Creatine is the most widely studied natural supplement ever released onto the market and is supported by mounds of research showing direct effects on strength, power and muscle growth.

But what kind of creatine results should be expected once you begin supplementing with this hugely popular compound, and how quickly?

Creatine Results: Benefit #1

Improved Strength And Overall Gym Performance

When you train with weights, your body produces energy by utilizing a molecule known as “ATP” (adenosine tri-phosphate). By breaking off one of the phosphate groups, energy is produced and muscular contractions can be achieved.

ATP is then converted into ADP (adenosine di-phosphate) and has to wait until the third phosphate group is re-attached before more energy can be produced.

By supplementing with creatine, you provide additional phosphate groups to your muscle cells so that ADP can be converted back into ATP at a more efficient rate.

As a result, you’ll be able to handle heavier poundages on all of your exercises and perform additional repetitions.

This increase in gym performance is one of the key creatine results you’ll achieve, as it will directly translate into additional gains in lean muscle mass.

Creatine Results: Benefit #2
Muscle Cell Volumization

The second benefit on the list of creatine results is an expansion in overall muscle cell volume.

In order for creatine to be stored in your muscle tissue, it requires additional water to be held there. This ends up driving more fluid into your muscle cells to give you a harder, more muscular overall appearance.

It also increases the overall anabolic state of the muscles, since muscle tissue is about 70% water to begin with.

Some users wrongly fear that this will cause them to become “bloated” or “puffy” looking. But since all of the increased water is stored inside the muscle cell rather than beneath the skin, creatine actually has the opposite effect and causes an increase in overall muscle definition.

Creatine Results: How Long Do They Take?

If you supplement with the recommended dosage of 3-5 grams of creatine monohydrate daily, you’ll experience full creatine results within about 2-3 weeks.

All of your lifts in the gym will see an increase in weight/reps, and you’ll also likely gain anywhere between 2-8 pounds of lean body weight. This varies between individuals and depends on genetics as well as how much natural dietary creatine was being consumed before supplementation.

In order to ensure that you experience optimal creatine results, make sure to supplement with premium grade German “CreaPure” creatine monohydrate. Lower quality alternatives from China may not deliver the same effect.

– Sean

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