Creatine monohydrate has been a staple in bodybuilding supplement plans for many years. It’s backed by endless stacks of scientific research and has been shown over and over again to be an invaluable tool for serious weightlifters and athletes.

But what are the main creatine effects you should be aware of? How does creatine work for building muscle and improving gym performance?

Let’s break it down…

Creatine Effects: #1
Increases muscle cell volume

When you supplement with creatine over the course of a few weeks, your muscles become “saturated” as the levels of phosphocreatine increase within the tissue.

Not only is the creatine itself stored, but it actually pulls additional water into the muscle cell with it.

This essentially “super hydrates” the tissue and causes the muscles to appear fuller and thicker.

The best part is, because this increased hydration is strictly within the cell itself and NOT underneath the skin, you’ll get that increased fullness without looking soft or bloated.

In fact, one of the most remarkable creatine effects is that it increases muscle fullness while simultaneously enhancing muscle definition and hardness.

Creatine Effects: #2

Enhances strength and power output.

The second major benefit on the list of creatine effects is that it improves the efficiency of your body’s ATP system.

ATP is the primary energy molecule involved in explosive start-stop activities like weight training and sports. ATP is made up of one molecule of adenine and 3 phosphate groups. By “tearing off” the third phosphate group, the muscles are able to produce energy.

ATP then becomes ADP (adenine plus 2 phosphate groups) and it has to wait for the third phosphate group to be re-attached before more energy can be generated.

How does creatine work to improve this system? It essentially provides additional phosphate groups to the muscles so that ADP can be converted back into ATP at a faster rate.

As a result, you’ll be able to lift heavier weights, perform more reps and recover quicker in between sets. The better your gym performance is, the more lean muscle you’ll ultimately build.

How Does Creatine Work? Wrapping It Up

The 2 main creatine effects you’ll experience are:

Increased muscle fullness and definition as a result of improved muscle cell hydration.

Increased strength and power as a result of the improvement in ATP system efficiency.

Not only that, but creatine has been conclusively shown to be both safe and effective over the short and long term.

All it takes is 3-5 grams of creatine daily, which is equal to about one teaspoon.

You can take your creatine at any time during the day and mix it with whatever liquid tastes best for you.

– Sean

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