Category Archive for "Training"

HOW TO BUILD MUSCLE AT HOME FOR BEGINNERS

So you want to build muscle at home rather than joining a regular gym? No problem. There’s absolutely no reason why you can’t execute an effective muscle building workout from home without ever setting foot in a commercial gym. Personally,…

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MUSCLE CONFUSION WORKOUTS: REAL SCIENCE OR A MYTH?

“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles…

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ONE ARM BIGGER THAN THE OTHER? HOW TO FIX AN ARM IMBALANCE

Got one arm bigger than the other? This is pretty common and anyone who trains with weights will tend to have one side of their body that is dominant over the other to some degree. But if one side of…

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DOES FASTED CARDIO BURN MORE FAT?

Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the…

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DOES MUSCLE SORENESS MEAN GROWTH?

You know the feeling… You wake up in the morning after a good hard chest workout to that familiar (and usually pleasurable) feeling of muscle soreness. It’s the sign of a job well done. A battle where you emerged victorious….

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