Inside, you’ll learn:

The best overhead press variations to maximize delt gains.

Why lateral raises are overrated and what to focus on instead.

️The popular “must-do” exercise that’s not even top 20 for delts.

The truth about rear delt training most people overlook.

️How much shoulder work you really need per week. (It’s not much)

Technique tips to keep tension on your delts, not your joints.

And much more.