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Here's What You're Getting...


12 detailed meal plans ranging from 1250 calories per day all the way up to 4000. Whether you're trying to build lean muscle or lose fat, you can be sure you'll find a plan that suits your needs.


Easy to follow instructions for selecting the proper meal plan based on your individual goals. Just plug in a few basic numbers and you'll immediately know your individual calorie level for optimizing your body composition.


Exact calorie and macronutrient breakdown for each individual food item, meal and for the day as a whole. This completely removes the guesswork for you and makes modifying your plan simple and straightforward.


Balanced mix of the best muscle building and fat burning food sources available. Each plan is based around high quality lean proteins, minimally refined carbohydrates and healthy fats to fuel your results as effectively as possible.



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