Inside, you’ll learn:

The hidden foods that destroy your deficit without you noticing.

How many calories you actually need to lean down sustainably.

Why “eating clean” 24/7 can actually backfire.

The real role of cardio in fat loss (it’s not what you think).

When and how to adjust your nutrition as you get leaner.

The lifestyle factors that silently undermine your results.

Why most people regain the weight and how to avoid it.

And much more.