Inside, you’ll learn:

Why cardio matters even if your main goal is building muscle.

How much cardio you need for optimal health and performance.

The best time to do it without affecting muscle growth.

How to balance low and high intensity forms based on your goals.

Why the “fat burning zone” is a myth and what to focus on instead.

The truth about calorie trackers and why you shouldn’t trust them.

How to make cardio enjoyable even if you hate it.

And much more