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It Doesn't Matter If You're A Guy Or A Girl...
It Doesn't Matter If You're Young Or More Mature...
It Doesn't Matter If You Want To Burn Fat Or Gain Muscle...

before and afters

Introducing...

body transformation coaching

Get An "Unfair Advantage" And Begin Building Muscle & Losing Fat In A Fraction Of The Time It Takes Most People - Without Restrictive Dieting, Marathon Workout Sessions Or Expensive Supplements.


From:
Sean Nalewanyj
Date:



Dear Future Hardbody,

I know you've done it...

You've checked out the person next to you at the gym and thought... "I'll never have a body that good... I'm just not built like that."

Yeah, it's true... some people really do have "lucky genes".

They can build muscle and burn fat without training nearly as hard as you do or paying any real attention to what they eat.

But, if you aren't one of the fortunate few winners of the "genes lottery," there's something you need to know...

I'm not either...

But I didn't let that stop me from building the kind of body I used to envy.

See, I was weak and out of shape my whole life...

Yet, this is what I was able to achieve just a few years out of High School...

sean BA

But the truth is this...

If I knew back then what I know NOW, I could have done it even faster.

And that's exactly what I'm going to do for you when you become a member of my premium web-based coaching program here today.

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#1 - Information Overload.

The Internet makes it easy for any Joe Schmo to jump online and post anything they please... but the vast majority of these people are NOT legitimate fitness experts and are NOT giving advice based on real science.

With the endless amount of conflicting, misleading advice found all over the web on blogs, YouTube channels and forums these days, most people trying to build muscle and lose fat have been left totally confused and with very few places to turn to for proper guidance.

At best, these ineffective techniques leave you with modest results while causing you to waste a ton of unnecessary time, effort and money in the process... and at worst, they leave you with no results at all, possibly even at the expense of your health and safety.

#2 - Lack Of Commitment.

Casually strolling into the gym a few days a week and loosely following some basic nutrition guidelines is NOT going to get you the real, head-turning results that you're after.

No matter what anyone tells you, achieving a truly impressive physique requires a lot of hard work, patience and dedication, and failing to make a 100% commitment to your program right from the start is a quick formula for failure.

There's NO better way to maximize your chances for success than by making a concrete investment in your plan and working one-on-one with a knowledgeable coach who you're accountable to each week.

#3 - Generic Programming.

No single "cookie cutter" program is right for everyone, and no single program is right for you as you advance through various stages of fitness.

Every single person who is serious about progressing in the most efficient way possible requires their own specific weight training, cardio, nutrition and supplementation protocol based on their unique goals, body type and lifestyle.

Following a random pre-made muscle building or fat loss plan that doesn't teach you how to properly customize each component to your own individual needs will likely just leave you spinning your wheels and getting absolutely nowhere.

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Let's be clear here...

We're NOT talking about some lame "one size fits all" diet chart or generic training plan like you've seen before.

If any of those programs really worked, you wouldn't be here right now.

What we're talking about is a complete mentorship program where we work together,
one-on-one
, to create a detailed body transformation plan that is perfectly suited to your needs.


Here's how the process works once you sign up...


#1 - I Carefully Assess Your Individual Needs.

After you submit your detailed 30-question client assessment form, I'll personally analyze your unique situation based on my 14 years of training, research and coaching experience in the fitness field to determine the very best plan of attack for your program.


These are just some of the individual factors we'll take into account when you get started...

  • Specific goals
  • Gender
  • Body type
  • Body fat levels
  • Lean body mass
  • Equipment availability
  • Food Preferences
  • Work Schedule
  • Lifestyle
  • Training history
  • Existing injuries
  • Current fitness level
  • Activity level
  • Financial situation
  • Medical issues
  • Recent dietary habits
  • Recent exercise habits
  • Pyschological factors
  • Strengths
  • Weaknesses


#2 - I Create A Fitness Program Perfectly Tailored To Your Needs.

Whether you're male or female... younger or more mature... and whether you want
to lose 50 pounds of fat... put on 20 pounds of lean muscle... or just improve your overall health and fitness...

I will carefully assess your unique goals, physiology and lifestyle, and map out a detailed program that is perfectly suited to you, and only you.

Each workout is YOUR workout. Every time you enter the gym, you'll know exactly what to do and how to do it in order to produce the very best results. All of the guesswork will be completely removed for you, and all you'll have to do is follow the exact prescription of gym days, exercises, sets, reps and rest periods that I hand you.

Each diet is YOUR diet. Proper nutrition is easily the most challenging and confusing aspect of any fitness program, but for you, it'll be a breeze. Every single day you'll know your exact calorie and macronutrient targets, which specific food sources to eat and how much, along with useful tips and advice to make the process as simple and streamlined for you as possibe.

Each supplement plan is YOUR supplement plan. I'll cut straight through all the hype and B.S and show you exactly which supplements are worth investing in and which ones to avoid. Your individual supplement plan will be configured based on your specific fitness goals and budget and will ensure that you never spend another dime on a worthless pill or powder ever again.

And most importanty, you still get to live YOUR life. Not only will I help you get into the very best shape you've ever been in, but I'll also show you how to do it without having to spend endless hours in the gym ... without having to deprive yourself of your favorite foods... and without having to revolve your entire life around your fitness plan, or shy away from parties, dates, holidays or other social events. After all, there's no point in having the body of your dreams if you aren't enjoying yourself and having fun at the same time.


#3 - I Personally Guide You, One-On-One, Every Step Of The Way.

Along with fully customizing your training, nutrition and supplementation, I'll also become your coach, mentor and friend.

I'll be there around the clock to personally motivate you, hold you accountable, and address every single question and concern that comes up along the way.

Your rate of success will exponentially increase, since you'll always have me by your side and will never be left confused or wondering about anything.


#4 - I Carefully Monitor Your Progress And Modify Your Program As You Go.

The specific approach that delivers the best results for you right now might not be the best approach for you next week, next month or even next year.

As you advance through various stages of progress, I will continually analyze, tweak and modify your approach to ensure that you're always obtaining the best possible results from your efforts.

We'll look at your changes in body weight, body fat, muscle mass, strength, energy, appetite, motivation and more and make the necessary adjustments to keep you on the fastest track towards your goals.

Whether your weight training or cardio plan needs to be modified... your calories, macronutrients or daily meal structure re-configured... your supplement plan re-adjusted... or anything else changed that would help you see better results in less time... I'll always be there to make the necessary changes for you.


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Reason #1: High-End Expertise At Your Fingertips.

Over the past 14 years, I've been passionately studying the detailed science behind proper training, nutrition, supplementation, fitness psychology and more, and have made a name for myself by providing real, honest, no B.S information that people can trust.

Search my name on Google and you'll find my articles, videos, books and newsletters plastered on many of the top fitness sites around the web... along with endless positive feedback from my readers and clients who have completely transformed their bodies and lives as a result of following my advice.

To put it simply, when you become a student of mine, you'll be working one-on-one with a legitimate fitness expert with a strong reputation for producing serious results, and who truly cares about your long term success.

If you think the "average joe" personal trainer at your local gym who is charging $600 a month to have you do jumping jacks and burpees while he plays on his iPhone (and who probably got his certification over a couple of weekend courses) can make these same claims, think again.

What would it mean for you to have this kind of muscle building and fat burning expertise at your disposal, 24 hours a day, 7 days a week?


Reason #2: I've Been In Your Shoes

Whether your goal is to build muscle, burn off excess body fat, gain strength or just live a healthier life, I understand the situation you're in.

I've been there before.

That means that I have an intimate understanding of the mental and physical hurdles that typically prevent people from achieving their muscle building and fat loss goals... and it means that I can provide you with the most effective tips and tricks available for blasting past these obstacles and achieving real results in record time, just like I did.


Reason #3: Accountability

Becoming a one-on-one coaching student serves as a huge means of motivation for you.

It's far easier to skip a workout or fall off the wagon with your diet when you know that no one is watching...

But when you know that your coach is observing your progress every step of the way and that you also have a financial investment at stake, you'll be far more motivated and likely to succeed over the long term.


Reason #4: Results, Results, Results.

At the end of the day, that's all this really comes down to.

It's about getting you from where you are now, to where you want to be, in the fastest, most efficient and most streamlined way possible.

And that's exactly what my coaching program delivers: real, significant, measurable results, week after week after week.

That's why I have over 15,000 satisfied customers in over 60 different countries worldwide, and it's also why I receive emails every single day from people just like you, thanking me for the amazing results they've achieved.

Combine my fitness knowledge and coaching experience with your willingess to commit to the program, and that ultimate dream body you're after is virtually a guarantee.


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You'll receive complete access to every single tool you need to build the perfect body in the fastest amount of time...


body transformation coaching

It All Starts With A Detailed Assessment
Of Your Unique Goals, Body Type & Lifestyle...
check mark Initial Client Assessment

client assessment

If you're accepted as a coaching student (slots are limited, and not everyone is approved into the program), the first thing you'll receive is a detailed 30-question assessent form to help lay the foundation for your customized body transformation program.

It will provide me with the personalized information I need about you, your fitness background, specific goals and unique needs to help give you the most effective training, nutrition and supplementation solution possible.

It will also help me get to know you better and will allow us to establish an initial relationship to build on.

Next, I Develop A Fully Customized
Weight Training & Cardio Plan For You...
check mark Customized Weight Training & Cardio Program

workout plan

Based on the information you provide me with, I will create a personalized weight training workout plan from scratch specifically adapted to you and you only.

This includes all individual factors such as:

- Workout days
- Muscle groupings
- Exercises
- Sets
- Reps
- Rest periods
- Warmups/Cooldowns
- Stretches
- Injury modifications
- Advanced techniques

Your customized weight training plan will take into account your specific goals, age, training background, equipment availability, body type, schedule, current fitness level, existing injuries and more.

Along with your customized weight training program, I'll also create a specific aerobic and/or anaerobic cardiovascular program to meet your individual fat burning, endurance, conditioning and overall health needs.

cardio plan

This takes into account all aspects such as:

- Cardio days
- Structure
- Duration
- Intensity
- Intervals
- Exercises
- Frequency
- Warmups/Cooldowns

Just like your customized weight training program, your cardio program will also take into account your specific goals, age, fitness background, equipment, body type, schedule, fitness level, injuries and more
After That Is Your Personalized Nutrition
Plan And Macronutrient Breakdown...
check mark Individualized Nutrition Plan


meal plan

No one set diet is right for everyone, and no one set diet is right for you at various stages of progress. Every person is unique and requires a specific nutritional approach that is customized to their particular needs.

Based on the information you provide in your initial assessment, you'll be provided with an individualized nutrition plan outlining your precise daily calorie needs along with your exact requirements for protein, carbohydrates, fats and water to reach your goals as effectively as possible.

Along with your calorie and macronutrient breakdown, I'll also hand you an easy-to-follow, step-by-step meal plan that outlines one full day of eating for both workout and non-workout days. These plans will show you exactly what to eat, how much to eat and when to eat for optimal results, and I'll provide ongoing updates and modifications to the plans whenever needed.


In addition, I'll show you how to easily modify your existing daily plans if you want to swap other food sources in and out for variety.

Key factors I will take into account include your gender, body type, specific goals, body composition, food availability, financial situation, activity level, recent dietary habits and more.

As you progress from week to week, I'll continually adjust your nutritional approach and meal plan to keep up with your results.

I Then Maximize Your Results With A
Science-Based Supplement Program...
check mark Personalized Supplementation Program

supplement plan

Along with your training and nutrition plans, I'll also provide you with an individualized supplementation program that can be easily added to your workout and eating schedules.

I'll list various supplements that you can choose from depending on your goals, financial situation and how much money you wish to spend in this area.

Supplements are not a mandatory part of your fitness program, but they can help to accelerate your results and improve the overall convenience of your diet as long as you choose the right ones.

I'll ensure that you steer clear of all the hype and marketing B.S out there and that you're only spending your money on affordable products that will truly improve your muscle building and fat burning results.
Each Week I'll Analyze Your Progress In
Detail And Make Ongoing Modifications...
check mark Detailed Weekly Progress Assessments

progress assessment

Every week you'll submit your training and nutrition reports to me along with your body stats so that I can monitor your progress in detail and evaluate how your body is responding to your program.

If necessary, I will make adjustments and alterations to maximize your progress at no additional cost.

This assessment also provides you with an opportunity to submit additional feedback which I can then use to further customize your program for you.

As a coaching student of mine we'll continually work closely together in order to provide the most hands-on, fully supported experience possible.
All Along I'll Be There To Personally Coach You, One-On-One, Step-By-Step...
check mark Ongoing 1-On-1 Coaching

coaching

Almost all other fitness trainers out there either charge hundreds of dollars for personal consultations, or they simply don't include any support at all. Once they get your money, they could care less whether you succeed or not.

The honest truth is that your success is my #1 priority, and I truly do care about delivering the best results possible.

When you lock-in today as a coaching member, I'll take valuable time out of my schedule to personally coach you one on one as your friend and mentor.

If you have any questions... concerns... or just plain need some words of motivation, you can drop me a line at my personal email address and get a quick, personalized response directly to your inbox.

And... there's no limit to how many emails you can send me. Anytime you need help of any kind, I'll be there for you.

With this kind of personal guidance backing you along the way, you can be sure you'll be on the fastest possible path to the brand new, jaw-dropping body of your dreams.


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Remember, this is a fully customized, one-on-one offer.
It's extremely important to me that every member receives my full focus and attention, and because of this, I'm only able to work with a very limited number of people at any given time.

On top of this, I don't just blindly accept everyone into the program to make a buck. I genuinely care about your success, and I'll only approve your application if I truly feel that this is the right fit for your current goals and situation.

So, if you're interested in working with me, please fill out the short form below and I'll review your information right away.

If there is an open slot and I feel that this coaching program is right for you, I'll get back to you as soon as possible with pricing and sign up details.

If you have any questions, you can email me directly to sean _nalewanyj [at] outlook.com.

I look forward to hearing from you...

1-On-1 Body Transformation
Coaching Program Application


Name:


Email:


Age:


Sex:


Height:


Weight:


Approximate Body Fat % (If Known):


How long have you been exercising consistently, and what sort of progress have you made in that time? (Or if you're a complete beginner, please state below)


If you are following a set workout plan at the moment, what does your current routine look like? (Include strength stats on major lifts if possible)


What is your current daily nutrition plan like?


Are you willing to track your daily food intake including calories and macronutrients? (As a minimum, you must be willing to track your daily calorie intake)


What is the main reason or reasons why you'd like to join this coaching program?


Briefly describe your fitness goals:


Do you have access to a fully equipped gym? If not, what equipment is available to you?


Please list any injuries, medications or health issues that may affect your training. (Simply wrote "none" if this doesn't apply to you)


If there's anything else you feel I should know, or if you have any specific questions for me, please write them below.


This coaching program is only intended for motivated individuals who are serious about their results and are willing to commit 100% in order to reach their fitness goals. Are you truly ready to make that commitment and closely follow the training and nutrition guidelines I provide you with?




I look forward to meeting you and personally helping you reach your fitness goals.

See you on the other side,



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